Jun 21 2011
The Hammock Effect: Sleep Now!
Need a nap? Find a hammock. Research shows you'll fall asleep faster.
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Jun 13 2011
Insomnia Cap May Allay Sleeping Blues
Could treating insomnia be as simple as putting on a cap to slow down the brain's metabolism during sleep?
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Mar 09 2011
Taking Naps Could Boost Your Brainpower
To every nap lover's delight, it turns out that sleeping may play a larger role in learning than previously thought.
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Mar 08 2011
Your Smartphone Is Costing You Sleep
If you want to sleep well tonight, put away your phone, turn off the TV and shut down your laptop.
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Jan 24 2011
Sleep Helps Reinforce Memory
When the brain is triggered to recall a memory during sleep, memories are made stronger.
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Jan 20 2011
What Are the Energy Costs of an All-Nighter?
Although staying awake can burn extra calories, the body will later try to make up the deficit.
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Dec 17 2010
Caffeine Drinkers Start Young
Most young children drink caffeine. They drink lots of it, and many start as young as 5 years old.
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Nov 24 2010
Dream Themes Reach Across Cultures
Chances are, if you have dreamed it, others have too.
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Nov 18 2010
Sleeping With TV on Linked to Depression
Turning the lights out at night could help put you in a better mood during the day.
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Oct 22 2010
Spain Holds First Annual Siesta Championship
Points will be awarded for original sleeping positions, the loudest snore and the most eye-catching outfits.
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